Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S5, Ep 18 - Wrapping Up Season 5
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WellnessWM
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Season 5
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Episode 18
Whether this past semester for you has been filled with vigor, lethargy, or both, it seems to have left many of us feeling drained and in need of some well-deserved rejuvenation. As Winter Break gets underway, the team chats about the past few months as well as what we're looking forward to in the new year.
We at Ways to Flourish wish you peace and warmth wherever you are, and we'll catch you back here very soon for Season 6!