Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S6, Ep 3 - Busting the Myths of Diet Culture
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Season 6
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Episode 3
Nutrition and diet never have to be boring. Today, we have a great chat with the school's new Dietitian Julia Green about the history of dieting, some common misconceptions that we can bust open, why we often get caught up with "diet culture," and how the Campus Dietitian can be a great resource for students. If you see Julia around campus, don't hesitate to say hello (and in the meantime, don't forget to drink water)!
Resources:
Dietitian's webpage
Contact Julia at jgreen01@wm.edu