Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S6, Ep 7 - We Should All Like to Bike!
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Season 6
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Episode 7
Our beautiful campus has practically been made for biking, and the recent nice weather means that getting outside is becoming easier than ever. The W&M Bike Alliance has existed for a long time, but it has seen renewed life in the last couple of years. Today, we chat with student Bike Ambassadors Charlotte Russell and Drew Laird about what can be the physical, mental, and environmental benefits of cycling, what amazing places cycling can take you, and how the Bike Alliance can offer a great community (and free bike fix-ups!) to W&M students.
Resources:
Bike Alliance webpage
Bike Alliance Instagram