Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S6, Ep 11 - How Breath Work Helps Us Reach Inner Harmony
•
Season 6
•
Episode 11
Yoga therapist Patti DeBlass believes in the power of breathing. In this week's episode, we discuss how mindful breathing can help us through our day, what some misconceptions are about breath work, and how certain techniques are integrated into other meditational practices, like yoga. Stay tuned for next week's experiential episode when Patti leads us through a session of breath meditation!