Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S6, Ep 12 - Interactive Breath Work Session
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Season 6
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Episode 12
Join yoga therapist Patti DeBlass as she leads us through a real-time breath work session! As we talked about last week, breath work includes various techniques that involve our breathing, and it can be a pretty broad definition. Though there are many different techniques for various situations, the session today is meant to help you take a little pause to work on your physical, emotional, and spiritual wellness during a busy time of the semester. So, grab a chair, close your eyes, and hit play!