Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S7, Ep 2 - Even You Can Practice Mindfulness!
•
WellnessWM
•
Season 7
•
Episode 2
"Mindfulness" is one of those words that can have the tendency to draw someone away if they don't completely understand what it is or how to practice it. Luckily, psychotherapist Becca Marcus is here to explain how mindfulness can be beneficial to anyone's life, no matter if they're practicing a formal or informal version of it. If you'd like an extended tutorial on how to be be more mindful, consider signing up for one of Becca's free Introduction to Mindfulness classes! Also, stay tuned for Friday for when Becca leads us through a mindfulness meditation session!
Resources:
Link to Introduction to Mindfulness: Bit.ly/MindfulnessWM
Becca's email: bnmarc@wm.edu