Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S7, Ep 3 - Mindfulness Meditation Session with Becca Marcus
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WellnessWM
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Season 7
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Episode 3
Today in our bonus episode, find a comfortable seat and get ready to quiet your mind. Becca Marcus, psychotherapist with the W&M Wellness Center, leads us in a guided meditation session. To learn more about mindfulness and get to know Becca better, check out our previous episode "Even You Can Practice Mindfulness." And, whenever you want a few moments of peace and calm, feel free to come back here!
Resources:
bnmarc@wm.edu