Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S2, Ep 16 - Facilitating a Relationship with the Outdoors
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Season 2
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Episode 16
We sit down with Assistant Director of Campus Recreation for Outdoor Recreation Michael White, Willa Moffit ('21) and Daria Moody ('22) to talk about the Tribe Adventure Program (TAP) and how the outdoors is a powerful wellness resource. TAP offers COVID-conscious outdoor experiences designed for everyone from the seasoned adventurer to the first time camper.
Resources: https://www.wm.edu/offices/wellness/campusrec/outdoorrec/index.php
Sign up for Tribe Adventure Programs at: campusrec.wm.edu and click on the "outdoor trips"