Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S2, Ep 17 - Talking All Things FitWell
March 23, 2021
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Season 2
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Episode 17
Kamila Mehdi, Current FitWell instructor (since 2018) talks with our team about the combination of seeking out the things that make you feel your best including your passions/spaces that uplift you. She discusses how being a FitWell instructor has impacted her life and how one can join the FitWell instructor community.
FitWell Instructor Applications: https://www.wm.edu/offices/wellness/campusrec/fitwell/classes/becomeafi/index.php