Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S2, Ep 18 - Rethinking Motivation: Why Willpower Fails Us
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Season 2
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Episode 18
Today we chat with Associate VP for Health & Wellness, Dr. Kelly Crace and Wellness Ambassador, Marrin Scalone on why our willpower fails us. The dive in to the topic of how many people currently address motivation with an unhealthy mindset and that the secret to motivation is shifting from trying to “be” motivated and focusing on more deeply understanding your values-entered motivation.
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