Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S2, Ep 27 - More of the Four
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Season 2
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Episode 27
Lindsay Heck and Eric Garrison share with us four key components to include in to our everyday lives to help us continue to flourish. They had the opportunity to join in on the Prolog app that touches on these four key points: sleep, hydration, appropriate servings of fruits and vegetables & movement.
Resource: https://moreofthe4.com/wm/