Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S7, Ep 13 - Cooking in 8D
•
Season 7
•
Episode 13
It's almost Thanksgiving, so we're all probably thinking about food. Luckily, we have Abe Konick, owner of Abe's Kitchen and previous contestant on MasterChef, as well as Wellness Ambassador Anne Ryan Gareis, to talk to us about how food can appeal to all 8 Dimensions of Wellness. Abe tells us about where his love of food came from, how food brings us all together, why national food insecurity is a problem, and how we can improve our cooking in college.
Have a wonderful Thanksgiving break too all, and remember to use more salt!
Resources:
Abe's Kitchen website
Abe's Kitchen Instagram