Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S8, Ep 7 - Graduation Anxiety
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Season 8
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Episode 7
On Ways to Flourish, we're often talking about transitions. One of our biggest questions as students is what we're doing and where we're going after college, and it can turn into a big source of anxiety. Luckily, we're not alone! W&M seniors Lily Dines and Richie Carr and UVA graduate Kaitlyn Baker join us to chat about what feelings arise with graduation, what school traditions we're still trying to fit in, and what some coping strategies are for managing our anxieties.
Resources:
W&M Counseling Center
W&M Career Center