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Your Health Class
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
Your Health Class
3 Keys to Continue Your Progress While Traveling
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Trevor Harris
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Season 5
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Episode 22
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Traveling and taking a vacation is awesome right! What’s not awesome is feeling guilty the whole time and losing all your fat loss results while you’re gone! So frustrating. How do we end this cycle? Today we discuss the 3 keys and the mindset shift you need in order to continue making progress while you’re away and coming back a better version of yourself!