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Your Health Class
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
Episodes
172 episodes
Here’s Why You Don’t Need a Meal Plan and What to Do Instead!
I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning. I don't have time (or want) to cook all my meals. I'll never be able to follow that plan ...
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Season 6
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Episode 16
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20:15
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What I Eat in a Day (Plus All the Other Factors for Results)
This is the #1 question I get asked! Yet only a small piece of the equation. So not only will I breakdown what it is I eat, but also what the rest of my lifestyle looks like! Which is just as important for my metabolism!
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Season 6
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Episode 15
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18:43
Top 5 Health Books to Take Your Health to the Next Level
Books are by far the most underrated tool you have on your health journey! This is going to be 5 that will be huge on your journey if your goal is to find the perfect balance between health and looking awesome!
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Season 6
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Episode 14
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23:05
3 Nutrition Things I’ve Changed My Mind on this Year
One of the most important things on my fitness journey has been learning to change my mind. It’s easy to see great results. Get super excited. Then think that is what is best! So let’s dive into the big topics I’ve learned more about, seen...
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Season 6
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Episode 13
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16:31
Your Weekly Tea: Sweetners Effects on Your Microbiome, Protein for Aging, and Cholesterol
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better heal...
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Season 6
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Episode 12
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28:35
The Secret to Using Cardio for Cutting
You want to lose weight? Start running, right? Today we’re going to dive into some studies that will make it much more clear whether this is effective or not!Studies:
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Season 6
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Episode 11
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13:06
5 Unexpected Reasons Diets Don’t Work
Failure happens. On this journey you’re supposed to fail! But the goal isn’t to keep doing what caused you to fail. In today’s episode we will dive into 5 reasons your diet didn’t work! This means going beyond the surface level of “fallin...
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Season 6
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Episode 10
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30:22
Your Weekly Tea: Calorie Cycling, Brown vs White Rice, and What's the Deal with Fiber
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better heal...
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Season 6
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Episode 9
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29:10
How to Get Better Results Counting Calories
MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But it’s also important to understand… CALORIES ARE NOT THE FULL STORY! Today we talk about a simple strategy to use with your calorie counter to track ...
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Season 6
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Episode 8
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12:30
Your Weekly Tea: Cocoa for Anxiety, Gut Health's Link to Parkinson's, and Big Pharma Regulating Supplements
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better heal...
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Season 6
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Episode 7
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27:44
Our Take On Mental Health: Isolation and Purpose
Mental health is a hot topic right now. And rightfully so! It’s one of the biggest problems we are facing in America. While we talk about things that benefit mental regularly on the show, we very rarely talk about the issue itself. And with the...
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Season 6
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Episode 6
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23:06
75 Hard Mistake - Are These Holding You Back?
Are you doing the 75 Hard? I’ve done this challenge multiple times, I’ve failed it multiple times, and each time it has come down to these mistakes! So today I break these mistakes down and how you can get the absolute most out of this challeng...
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Season 6
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Episode 5
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20:48
10 Best Healthy Food Companies
Going into the grocery store, walking down the aisles you literally see hundreds of products. It’s overwhelming! And sadly just because you’re in a “health” food store, it doesn’t mean they’re all healthy! So, today we’re talking about 10 of th...
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Season 6
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Episode 4
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35:40
Your Weekly Tea: Egg and Processed Food Debate and Changing EPA Guidelines?!
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better heal...
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Season 6
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Episode 3
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27:57
The Secret Strategy to Turn Your Goals to Reality
How do you take your goal and turn it into reality? Now that’s a good question. Think about it, most of us have things we want and goals, right! Yet why do some people achieve them and others don’t? Today, we are going to dive into the best str...
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Season 6
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Episode 2
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19:40
“You’ve Changed!” - 5 Underrated Skills for Transforming Your Health
WARNINGThis episode does swear more than others…If you notice people that have gone through a “health transformation” come out different. That’s where the “you aren’t the same” or the “I miss the old you” comments come from. Those p...
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Season 6
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Episode 1
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22:47
How Do You Look at Health?
The health world is full of conflicting messaging, which is why it is so confusing! While some information is simply wrong. There is going to be a lot of information that is largely determined by the goals that you have and how you look at heal...
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Season 5
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Episode 30
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13:52
Your Weekly Tea: High Fat Diets Causing Cancer, Nutrient Depleted Soil, and Acne
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better heal...
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Season 5
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Episode 29
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26:45
Creating Your Forever Diet - Implementing a Diet for the Long Run
The best advice is not always sexy. You don’t need some fancy diet. You don’t need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fl...
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Season 5
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Episode 28
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25:50
Health Hack: If I Could Follow Just ONE Nutrition Tip
Nutrition is complicated, right? Well I t gets complicated with the shear amount of information, the different circumstances, and everything else. Which is great to talk and learn about, but what if we made it as SIMPLE as possible? That is wha...
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Season 5
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Episode 27
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9:18
Liver: Fat Loss Superfood or Toxin
Have you ever tried liver? I can tell you one thing… me and liver were not love at first sight (or taste). The number of health benefits and nutrients packed into it, however, earn it a second chance. That is what we’ll be diving i...
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Season 5
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Episode 26
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18:25
Your Weekly Tea: Probiotics for Allergies, Building Muscle in a Calorie Deficit, and the Current Mental Health Crisis
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better heal...
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Season 5
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Episode 25
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39:00
Your Weekly Tea: Collagen vs. Whey, New Way to Look at Cancer, and 4 Protein Facts
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better heal...
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Season 5
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Episode 24
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41:30
What Do I Eat in a Day? A Peek at My Diet
*DO NOT EAT LIVER EVERYDAY*Check out this Liver follow up episode!Studies for the health, fat loss, and muscle gain of food are amazing. What does it lack? THE REAL WORLD! How do we apply all these things we’re learning, put them in...
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Season 5
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Episode 23
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24:11
3 Keys to Continue Your Progress While Traveling
Traveling and taking a vacation is awesome right! What’s not awesome is feeling guilty the whole time and losing all your fat loss results while you’re gone! So frustrating. How do we end this cycle? Today we discuss the 3 keys and the mindset ...
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Season 5
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Episode 22
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18:19