Your Health Class

Creating Your Forever Diet - Implementing a Diet for the Long Run

May 19, 2022 Trevor Harris Season 5 Episode 28
Creating Your Forever Diet - Implementing a Diet for the Long Run
Your Health Class
More Info
Your Health Class
Creating Your Forever Diet - Implementing a Diet for the Long Run
May 19, 2022 Season 5 Episode 28
Trevor Harris

The best advice is not always sexy. You don’t need some fancy diet. You don’t need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)!


Power List
Microbiome

Show Notes

The best advice is not always sexy. You don’t need some fancy diet. You don’t need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)!


Power List
Microbiome