WARNING
This episode does swear more than others…
If you notice people that have gone through a “health transformation” come out different. That’s where the “you aren’t the same” or the “I miss the old you” comments come from. Those people are right… you are not the same! You have to develop a new set of soft skills that change who you are! Today Courtney and I break down 5 skills that will turn you into a whole new person!
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
WARNING
This episode does swear more than others…
If you notice people that have gone through a “health transformation” come out different. That’s where the “you aren’t the same” or the “I miss the old you” comments come from. Those people are right… you are not the same! You have to develop a new set of soft skills that change who you are! Today Courtney and I break down 5 skills that will turn you into a whole new person!
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_