MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But it’s also important to understand… CALORIES ARE NOT THE FULL STORY! Today we talk about a simple strategy to use with your calorie counter to track your hormones and keep your hunger, energy, and cravings in check! This helps to make a long lasting change and not get thrown off track!
MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But it’s also important to understand… CALORIES ARE NOT THE FULL STORY! Today we talk about a simple strategy to use with your calorie counter to track your hormones and keep your hunger, energy, and cravings in check! This helps to make a long lasting change and not get thrown off track!