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Your Health Class
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
Your Health Class
The Secret to Using Cardio for Cutting
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Trevor Harris
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Season 6
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Episode 11
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You want to lose weight? Start running, right? Today we’re going to dive into some studies that will make it much more clear whether this is effective or not!
Studies: