One of the most important things on my fitness journey has been learning to change my mind. It’s easy to see great results. Get super excited. Then think that is what is best! So let’s dive into the big topics I’ve learned more about, seen new research and ultimately have changed my mind on this last year!
One of the most important things on my fitness journey has been learning to change my mind. It’s easy to see great results. Get super excited. Then think that is what is best! So let’s dive into the big topics I’ve learned more about, seen new research and ultimately have changed my mind on this last year!