.jpg)
Your Health Class
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
Your Health Class
What Do I Eat in a Day? A Peek at My Diet
•
Trevor Harris
•
Season 5
•
Episode 23
*DO NOT EAT LIVER EVERYDAY*
Check out this Liver follow up episode!
Studies for the health, fat loss, and muscle gain of food are amazing. What does it lack? THE REAL WORLD! How do we apply all these things we’re learning, put them in our daily life so we can see the long term results? In todays episode, I will give you an idea of what my diet looks like so you’re able to some of my strategies and put them into yours!
(Yes my diet is weird by most people’s standards! If your goal is ONLY fat loss or muscle gain, not everything is essential. My goal is pique health and energy, along with controlling fat and building muscle!)