.jpg)
Your Health Class
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
Your Health Class
“You’ve Changed!” - 5 Underrated Skills for Transforming Your Health
•
Trevor Harris
•
Season 6
•
Episode 1
WARNING
This episode does swear more than others…
If you notice people that have gone through a “health transformation” come out different. That’s where the “you aren’t the same” or the “I miss the old you” comments come from. Those people are right… you are not the same! You have to develop a new set of soft skills that change who you are! Today Courtney and I break down 5 skills that will turn you into a whole new person!
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_