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Your Health Class
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
Your Health Class
Our Take On Mental Health: Isolation and Purpose
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Trevor Harris
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Season 6
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Episode 6
Mental health is a hot topic right now. And rightfully so! It’s one of the biggest problems we are facing in America. While we talk about things that benefit mental regularly on the show, we very rarely talk about the issue itself. And with the current advice of “just feel good about yourself” or “take these drugs” it’s ridiculous. Neither of these address the root problem. Plain and simple. Today let’s talk about the root problems. Let’s be in this together. Things do get better!