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Your Health Class
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
Your Health Class
Your Weekly Tea: Calorie Cycling, Brown vs White Rice, and What's the Deal with Fiber
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Trevor Harris
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Season 6
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Episode 9
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Calorie Cycling
Brown vs White Rice
What's the Deal with Fiber
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths