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Your Health Class
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
Your Health Class
5 Unexpected Reasons Diets Don’t Work
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Trevor Harris
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Season 6
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Episode 10
Failure happens. On this journey you’re supposed to fail! But the goal isn’t to keep doing what caused you to fail. In today’s episode we will dive into 5 reasons your diet didn’t work! This means going beyond the surface level of “falling off track” or “not having time.” So, by the end of this episode, you’ll look at your journey differently and have some new actions steps to crush your goals!
Podcast Reference
How to Get Better Results Calorie Counting