This week we chat with Guest Jess about self-harm and get into what services are out there for folks dealing with suicide and self-harm. 

The majority of this episode is about gratitude, but the first 8 minutes is all about video production. 

This week we talked to Megan, a CPS with Peerstar about her experience with depression. 

In this episode we talk with Jamie Bush about Overdose Awareness Day and Month. 

Haley has some news and we can't believe it.

We have some opinions about constantly having to have an opinion.

Honesty is the best policy and we might have went off the rails here, but Jess gives us a beginners guide to bird watching! 

This week we chat about the 5 love languages! Just in time for Valentines day!

Our brand new series Healthy Hobbies is here!  On our first episode we talk with Haley and Ronnie about their hobbies with mushrooms.  Ronnie talks about how he got into forging for mushrooms and how you can get started!  Haley d...

This week we talk all about goal setting and how to set yourself up for success! 

While the holiday season is generally a wonderful time of the year, it may not be that way for everybody.  This week we talk about that and how to support others who may see the holiday season as a major stress.

This week we talk about dealing with grief.

Listen this week as we sit down and talk to Pastor Josh about his story. How he became a pastor and what led him to his ministries.  Along with this we discuss some of the misconceptions of religion. 

This week we sat down and talked to Chris about his story.  Diagnosed very early on with Bipolar, listen as he talks about his adolescents and what led him to get involved in the mental health world working with PMHCA as a Call For Change ...