Winning Begins at Home

Movement as Medicine

Randy Gravitt

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0:00 | 11:17

What if the best medicine wasn’t in a bottle, but in your shoes? 

In this episode, Randy shows why moving your body can boost your mood, sharpen your mind, and give you energy for the people you love most. 

You don’t need a gym membership to feel better; just 10 minutes today can change everything.