The MAK Attack Podcast  Podcast Artwork Image

The MAK Attack Podcast

The MAK ATTACK

Your girls Megg, Alex, and Kristen are self proclaimed real life “non-experts.” We share our experiences, spread self empowerment and support the fight for living your best life. This podcast is all about fun, humility, life balance, health and fitness, self love, personal growth and so much more! 
Episodes
Episode 52- We're Back! And Getting Schooled on Time ManagementJune 28, 2022 Episode artwork Episode 51- Last Episode of 2021! Reflections on the YearDecember 14, 2021 Episode artwork Episode 50- All About Stress!December 07, 2021 Episode artwork Episode 49- How Did Your Upbringing Influence Your Relationship With Food?November 30, 2021 Episode artwork Episode 48- Holiday Helper! Tips for Staying on Track the Holiday SeasonNovember 23, 2021 Episode artwork Episode 47- Maintaining Yourself in a Busy TimeNovember 09, 2021 Episode artwork Episode 46- Managing Workout Intensity and Preventing InjuryNovember 02, 2021 Episode artwork Episode 45- How to Make or Break Habits October 05, 2021 Episode artwork Episode 44- Sleep! The Underrated Top Dog September 28, 2021 Episode artwork Episode 43- Understanding Masculine and Feminine Energies... and General EmojisSeptember 14, 2021 Episode artwork THROWBACK TUESDAY: Episode 18- The Alcohol ConversationAugust 24, 2021 Episode artwork THROWBACK TUESDAY Episode 27- Lisa Ryan Pregnancy and Postpartum CoachAugust 10, 2021 Episode artwork THROWBACK TUESDAY Episode 7- Reoccurring Dreams and Eliminating ExpectationsAugust 03, 2021 Episode artwork Episode 39- Identity Based HabitsJuly 27, 2021 Episode artwork Episode 38- What To Do When You Are In A Nutrition RutJuly 20, 2021 Episode artwork THROWBACK TUESDAY: Episode 8- Body Image and the Rise of "Bragging" About YourselfJuly 13, 2021 Episode artwork Episode 37- Abstainer or Moderator? and #FREEBRITNEY UpdateJuly 06, 2021 Episode artwork THROWBACK TUESDAY: Episode 3- Nutrition Vs. Exercise and What's Up with Snoring?June 29, 2021 Episode artwork Episode 35- You're Exactly Where You're Supposed to Be?June 22, 2021 Episode artwork Episode 34- Dental Hygiene and Selfish HabitsJune 15, 2021 Episode artwork Episode 33- What to do What to do? Cuts, Maintenance, and GainsJune 08, 2021 Episode artwork Episode 32- The MAK Attack BTS Banter SeshJune 01, 2021 Episode artwork Episode 31- Finding Balance vs. Perfection: 80% Comfort, 20% Discomfort May 25, 2021 Episode artwork Episode 30- Disney Princesses and Loving YourselfMay 18, 2021 Episode artwork Episode 29- Nutrition Myths and Toilet PaperMay 11, 2021 Episode artwork