The MAK Attack Podcast  Podcast Artwork Image

The MAK Attack Podcast

The MAK ATTACK

Your girls Megg, Alex, and Kristen are self proclaimed real life “non-experts.” We share our experiences, spread self empowerment and support the fight for living your best life. This podcast is all about fun, humility, life balance, health and fitness, self love, personal growth and so much more! 

Recent Episodes

Episode 34- Dental Hygiene and Selfish HabitsJune 15, 2021 Episode artwork Episode 33- What to do What to do? Cuts, Maintenance, and GainsJune 08, 2021 Episode artwork Episode 32- The MAK Attack BTS Banter SeshJune 01, 2021 Episode artwork Episode 31- Finding Balance vs. Perfection: 80% Comfort, 20% Discomfort May 25, 2021 Episode artwork Episode 30- Disney Princesses and Loving YourselfMay 18, 2021 Episode artwork Episode 29- Nutrition Myths and Toilet PaperMay 11, 2021 Episode artwork THROWBACK TUESDAY: Episode 1- Belly Button Lint and Setting Goals to Put Yourself FirstMay 04, 2021 Episode artwork Episode 27- Lisa Ryan Pregnancy and Postpartum CoachApril 27, 2021 Episode artwork Episode 26- Is it Time to Make a Change?April 20, 2021 Episode artwork Episode 25- Acknowledging The Chatter in Your BrainApril 13, 2021 Episode artwork Episode 24- Are You Taking on Too Many Goals at Once?April 06, 2021 Episode artwork Episode 23- Staying on Track on VacationMarch 30, 2021 Episode artwork Episode 22- "Icebreaker" Part 2March 23, 2021 Episode artwork Episode 21- Being Bold with AccountabilityMarch 16, 2021 Episode artwork Episode 20- Let Us Tell You All About Carrots, Weird Food Combinations, and Comparing YourselfMarch 09, 2021 Episode artwork Episode 19- What Do You Eat? Nutrition Solutions to Stay Successful in your Busy LifeMarch 02, 2021 Episode artwork Episode 18- The Alcohol Conversation...February 23, 2021 Episode artwork Episode 17- #FREEBRITNEY and How to Build Deeper Friendships February 16, 2021 Episode artwork What is a Macronutrient...? But Like, What is it???February 09, 2021 Episode artwork Episode 15- "Turn that Frown Upside Down"February 02, 2021 Episode artwork Episode 14- Bladder Control and Building up Your FitnessJanuary 26, 2021 Episode artwork Episode 13- "Pantsing" and Tools to Bring your Best Self to Your RelationshipJanuary 19, 2021 Episode artwork Episode 12- The "Slippery Slopes" of What Other People ThinkJanuary 12, 2021 Episode artwork Episode 11- Running out of Gas on New Years ResolutionsJanuary 05, 2021 Episode artwork Episode 10- "Icebreaker" December 29, 2020 Episode artwork