Binge & Overeating Recovery Podcast from Underground Confidence
Shelley Treacher Underground Confidence Recovery
Episodes
When Christmas Feels Lost: A Story for Those Facing GriefDecember 07, 2023
Children, Young Adults, and Overeating - 5 ways to help November 30, 2023
The 2 Biggest Weight Loss Mistakes I Made - Comfort Eating RecoveryNovember 16, 2023
"I'm always wondering what people think of me" - PerfectionismNovember 09, 2023
Money is Not the IssueNovember 02, 2023
"I just want to hide away when I'm depressed" - Social RegulationOctober 26, 2023
“I don’t want to exercise” - Why Your Brain Lies to You October 05, 2023
From Disgust to Self-Love: Autumn Emotional Eating SolutionsSeptember 28, 2023
Coping when you don't want to copeSeptember 20, 2023
Stress Cycles - The Warning Signs of Evening Comfort EatingAugust 31, 2023
"I only eat badly in the evening" - Evening Stress EatingAugust 31, 2023
Understand Your EVENING COMFORT EATING In 4 StepsAugust 23, 2023
Recovering from Food Addiction - 6 Life-Changing OptionsAugust 09, 2023
Stress Addiction & Stress Eating - The Roots of AddictionAugust 01, 2023
Addictive Personality? Brain Chemistry, Addiction & FoodJuly 26, 2023
A Guide to Surviving a NEGLECTFUL Partner - 5 min byte podcastJuly 20, 2023
Need To Let Go of Someone TOXIC? - 10 Exit StrategiesJuly 19, 2023
Do you suspect your partner has narcissistic/selfish tendencies?July 13, 2023
Too narcissistic or not narcissistic enough?July 04, 2023
Bounce Back from Feeling DISMISSED or Undermined - In 10 WaysJune 27, 2023
A Step-by-Step Process to Mastering Your EMOTIONS June 20, 2023
Comfort Eating Recovery via Self-Awareness and ConnectionJune 14, 2023
Regulating the Autonomic Nervous System - Emotional Eating RecoveryMarch 15, 2023
Four Ways To Relieve STRESS AT BEDTIME March 08, 2023
How To Relieve STRESS, & Disrupt A CRAVING - Part 1March 01, 2023