Underground Confidence - Comfort Eating Recovery Podcast Artwork Image

Underground Confidence - Comfort Eating Recovery

Shelley Treacher Overeating, Anxiety, & Loneliness

Shelley Treacher, BACP Accredited Psychotherapist, gives "short, inspirational gems of wisdom". Shelley helps you to understand being human, and the stress or emotion that makes you reach for comfort. She talks mainly about comfort eating and toxic relationship, but this also applies to other compulsions, and what makes us all human. This podcast is about ditching the bad habits, and finding your own inner strength; your 'underground' confidence.

Recent Episodes

10 Reasons Why You Might Comfort Eat - 2 Min Byte PodcastDecember 03, 2021 Episode artwork Why You Comfort Eat - Overeating ExplainedDecember 01, 2021 Episode artwork Signs Of Being In An Abusive Relationship - 3 Min Byte PodcastNovember 26, 2021 Episode artwork The Single Comfort Eater - How To Find LoveNovember 24, 2021 Episode artwork Is It Selfish To Put Yourself First? Comfort Eating & Self-Care - 2 Min Byte PodcastNovember 23, 2021 Episode artwork What Feeling 'Triggered' Actually Means - Defensiveness ExplainedNovember 17, 2021 Episode artwork Overcome Body Hatred - 3 Minute Podcast ByteNovember 12, 2021 Episode artwork Why You Can't Stop Comfort Eating In The Menopause, Perimenopause Or Around Your Menstrual Cycle November 10, 2021 Episode artwork How To Cope With Anniversaries, Occasions And 'Firsts' After A Bereavement - 2 minute Podcast byteNovember 09, 2021 Episode artwork Loss Or Grief May Be Behind Comfort Eating November 03, 2021 Episode artwork Twelve Ways To Say 'No' - 2 minute ByteNovember 01, 2021 Episode artwork Why It's So Difficult To Say 'No' To PeopleOctober 27, 2021 Episode artwork Ten Ways To Cope With Covid-19 Social Anxiety - 5 minute byteOctober 25, 2021 Episode artwork The Truth about Covid-19 Social AnxietyOctober 20, 2021 Episode artwork Where are we now? Emerging from Covid 19 - the impact on our wellbeingOctober 13, 2021 Episode artwork Recovering from Covid-19 burnout, and Covid comfort eatingOctober 06, 2021 Episode artwork What is a craving? This is why you can't resist food, alcohol, scrolling, or the person you've been crushing on...September 29, 2021 Episode artwork Take the stress out of conflict September 22, 2021 Episode artwork What comfort seekers need to know about the fear of rejectionSeptember 15, 2021 Episode artwork The effect of your upbringing on your comfort eating - How to healSeptember 08, 2021 Episode artwork Crack your history code - How your relationship history affects your comfort eatingSeptember 01, 2021 Episode artwork No Sugar Month - How to sustain a new habit - My experience of giving up a comfort food, and how I did it - Part 4August 25, 2021 Episode artwork No Sugar Month - How I stop emotional eating, and how I manage the emotional side of comfort eating - Part 3August 18, 2021 Episode artwork No Sugar Month - A real-life account of how to boost your chance of quitting emotional eating, with these tips - Part 2August 11, 2021 Episode artwork No Sugar Month - This Is How Professionals Stop Comfort Eating - Part 1August 04, 2021 Episode artwork