Underground Confidence Recovery

Shelley Treacher, BACP Accredited Psychotherapist, gives "short, inspirational gems of wisdom". Shelley empowers you to heal through your body's core. She inspires you to recover from low self-worth, comfort eating, or difficult relationship patterns. This podcast is about ditching bad habits, from self-criticism, to binge-eating or toxic relationship, while finding your own inner strength; your 'underground' confidence.