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Underground Confidence Recovery

Shelley Treacher Underground Confidence

Shelley Treacher, BACP Accredited Psychotherapist, gives "short, inspirational gems of wisdom". Shelley empowers you to heal through your body's core. She inspires you to recover from low self-worth, comfort eating, or difficult relationship patterns. This podcast is about ditching bad habits, from self-criticism, to binge-eating or toxic relationship, while finding your own inner strength; your 'underground' confidence.
Episodes
Is Comfort Eating Just A Habit? - Comfort Eating Recovery Quick Tips 3 - 5 min byte podcastJuly 13, 2022 Episode artwork Why Stop Comfort Eating? - Comfort Eating Recovery Quick Tips 2 - 8 min byte podcastJune 21, 2022 Episode artwork How To Repair After Pushing Your Partner Away - Avoidance In Relationship Part 2April 27, 2022 Episode artwork What Exactly Is Comfort Eating? Comfort Eating Recovery Quick Tips 1 - 5 Min Byte PodcastApril 15, 2022 Episode artwork Is Addiction, Compulsion, Or Obsession A Choice? April 06, 2022 Episode artwork "Whenever we get close, one of us pulls away" - Avoidance Tactics & A Fear Of DependencyMarch 30, 2022 Episode artwork "It's hard to get enough of something that almost works" - Is Your Compulsion Or Addiction An Avoidance Of Life?March 23, 2022 Episode artwork "I don't know who I am!" - Self-Criticism, Compulsion, & AuthenticityMarch 16, 2022 Episode artwork Coping With Traumatic Global EventsMarch 09, 2022 Episode artwork "I don't feel good enough" - Imposter Syndrome & Comfort EatingMarch 02, 2022 Episode artwork "Chocolate Is Good, But It's Not The Be-All and End-All!" - Does Eating Make You Happy?February 09, 2022 Episode artwork Calling Yourself Stupid Won't Make You Stop Eating - 3 Min Byte PodcastFebruary 07, 2022 Episode artwork “My Emotions Overwhelm Me, So I Eat” - Overwhelm & Overeating ExplainedFebruary 02, 2022 Episode artwork Take Back Control! - Break The BingeJanuary 26, 2022 Episode artwork How To Recover From The Compelling Habit Of Comfort Eating, Overeating, or Binge-Eating - End of Year SummaryDecember 21, 2021 Episode artwork Knowing What You Need Is Important - 2 Min Byte PodcastDecember 20, 2021 Episode artwork Why You Feel Guilty When You're Not Being Productive - Christmas Wind DownDecember 15, 2021 Episode artwork “I Eat When I’m Bored” - 2 Min Byte PodcastDecember 14, 2021 Episode artwork Are You An Emotional Eater? Here's How To Find OutDecember 08, 2021 Episode artwork 10 Reasons Why You Might Comfort Eat - 2 Min Byte PodcastDecember 03, 2021 Episode artwork Why Can't I Stop Eating? - Overeating ExplainedDecember 01, 2021 Episode artwork Signs Of Being In An Abusive Relationship - 3 Min Byte PodcastNovember 26, 2021 Episode artwork The Single Comfort Eater - How To Find LoveNovember 24, 2021 Episode artwork Is It Selfish To Put Yourself First? Comfort Eating & Self-Care - 2 Min Byte PodcastNovember 23, 2021 Episode artwork What Feeling 'Triggered' Actually Means - Defensiveness ExplainedNovember 17, 2021 Episode artwork