Underground Confidence Recovery

Calling Yourself Stupid Won't Make You Stop Eating - 3 Min Byte Podcast

February 07, 2022 Shelley Treacher Underground Confidence Season 3 Episode 3
Underground Confidence Recovery
Calling Yourself Stupid Won't Make You Stop Eating - 3 Min Byte Podcast
Show Notes

To be able to give up comfort eating, overeating or binge-eating, you're going to need to learn how to be kinder to yourself.  This might be a whole new language for the comfort eater. So, here I give you some examples of what to say.

Want to go further?
Early Bird still open for next 6 week programme. But not for long!


For more support:

Contact: shelley_treacher@hotmail.com
Website Info: Services and Group Programmes
Blog:  Free quick tips and quiz: Are you a comfort eater?
CER Community Group: Click here for 'Comfort Eating Recovery' Facebook group
Women's LARR Group Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like:  "People Say I'm Too Hard On Myself" - Kindness, A Sense Of Self, & Overeating : https://www.buzzsprout.com/1397278/8535859-people-say-i-m-too-hard-on-myself-kindness-a-sense-of-self-overeating.mp3?download=true


If you like this podcast, please share it or leave a review on Apple Podcasts!

Even better; support the show here!

Support the show