To be able to give up comfort eating, overeating or binge-eating, you're going to need to learn how to be kinder to yourself. This might be a whole new language for the comfort eater. So, here I give you some examples of what to say.
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To be able to give up comfort eating, overeating or binge-eating, you're going to need to learn how to be kinder to yourself. This might be a whole new language for the comfort eater. So, here I give you some examples of what to say.
Your next podcast: How Do I Stop Self-Criticism?
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts