Typically, the comfort eaters that I see have lost touch with what makes them happy. Today, I talk about why and how to develop a practice of making your own happiness more of a focus. Here, I list 10 learnable things that can make us happy.
I see time and time again how this completely transforms eating habits and lifestyles. We are more capable, more resilient, and at our best when we’re happy. So, we are more able to make better choices for ourselves. That's the best kept secret to breaking the habit of binge-eating, overeating or comfort eating. Get your happiness back!
Want to go further?
Early Bird still open for next Comfort Eating Recovery 6-week programme. But not for long!
For more support:
Website Info: Services and Group Programmes
Blog: Free quick tips and quiz: Are you a comfort eater?
CER Community Group: Click here for 'Comfort Eating Recovery' Facebook group
Women's LARR Group Click here for 'Love and Relationship Recovery' Facebook group
Katherine Woodward Thomas - Calling in The One
The Science Behind Why Volunteering To Help Others Makes You Happier
Here's another podcast you might like: What Is Self Worth?
If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show