Underground Confidence Recovery

Coping With Traumatic Global Events

March 09, 2022 Shelley Treacher Underground Confidence Season 3 Episode 6
Underground Confidence Recovery
Coping With Traumatic Global Events
Show Notes

We are affected when disaster and terrible inequality happen in the World. Here, I talk about illness, storms, doomscrolling, and Ukraine. I suggest ways to cope with feeling anxious or helpless, and I talk about our connection with each other.

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Contact: shelley_treacher@hotmail.com

Citations
GQ Article "How to detox from news anxiety after a day of doomscrolling"

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