Underground Confidence Recovery

"I don't know who I am!" - Self-Criticism, Compulsion, & Authenticity

March 16, 2022 Shelley Treacher Underground Confidence Season 3 Episode 7
Underground Confidence Recovery
"I don't know who I am!" - Self-Criticism, Compulsion, & Authenticity
Show Notes

Gabor Maté says that we choose belonging 100% of the time, over authenticity.
Our self-critic keeps us ‘in check’ and ‘likeable’.
The part of us that feels criticised, ‘different’, or struggles to connect, is the part that turns to something outside ourselves, in order to cope. So, here, I talk about the road to becoming more authentic and empowered, as a route to recovery of confidence, as well as from compulsion or codependency.

If you want  help  with getting your confidence back, and to recover from comfort eating, join my next group: Next Comfort Eating Recovery 6-week programme - Only a couple of spaces left!


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Contact: shelley_treacher@hotmail.com

Citations
Gabor Maté - 'In The Realm Of Hungry Ghosts'
Otto Scharmer - 'The Theory U' - Keynote speaker @ The Embodiment Conference

Here's another podcast you might like: Why It's So Difficult To Say 'No'

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