Underground Confidence Recovery

What Exactly Is Comfort Eating? Comfort Eating Recovery Quick Tips 1 - 5 Min Byte Podcast

April 15, 2022 Shelley Treacher Underground Confidence Season 3 Episode 11
Underground Confidence Recovery
What Exactly Is Comfort Eating? Comfort Eating Recovery Quick Tips 1 - 5 Min Byte Podcast
Show Notes

This is a byte podcast, and the start of a quick tip series on comfort eating recovery. Today, I define what comfort eating is. Can you see yourself here?

If you want help gaining back control of your eating: The Next Comfort Eating Recovery 6-week programme will be on a Tuesday evening!

For more support:

How I can help you
More information
Contact: shelley_treacher@hotmail.com

Here's another podcast you might like: Are You A Comfort Eater?

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