Underground Confidence Recovery

Is Comfort Eating Just A Habit? - Comfort Eating Recovery Quick Tips 3 - 5 min byte podcast

July 13, 2022 Shelley Treacher Underground Confidence Season 3 Episode 14
Underground Confidence Recovery
Is Comfort Eating Just A Habit? - Comfort Eating Recovery Quick Tips 3 - 5 min byte podcast
Show Notes

When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains.

This is the third in a quick tip series about comfort eating recovery.

If you want help recovering from comfort eating


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Contact: shelley_treacher@hotmail.com

Here's another podcast you might like: The Secrets to Breaking Habits - How to break the powerful habit of comfort eating

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