When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains.
This is the third in a quick tip series about comfort eating recovery.
If you want help recovering from comfort eating
Here's another podcast you might like: The Secrets to Breaking Habits - How to break the powerful habit of comfort eating
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