Stress & Anxiety Recovery Podcast

MONEY is Not the Issue - Money Stress & How to Cope

November 02, 2023 Shelley Treacher Underground Confidence Recovery Season 4 Episode 26
Stress & Anxiety Recovery Podcast
MONEY is Not the Issue - Money Stress & How to Cope
Show Notes Chapter Markers

 Today I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside.  I also talk about overeating on holiday.

Citations
The Money Panel
The Soul of Money 'Reclaiming the Wealth of Our Inner Resources' - Lynne Twist

Another podcast to try: Reset Your Autonomic Nervous System - for Anxiety or Depression

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Intro to today's topics
How comfort eating works
Money
Summary