In this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours.
In today's episode:
From a place of genuine self-respect, it is possible to choose to stop eating, naturally. Here, I go into more detail about self-criticism and self-confidence.
Try this podcast next: How Do I Stop Self-Criticism?
Citations
CNVC Feelings Inventory
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
In this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours.
In today's episode:
From a place of genuine self-respect, it is possible to choose to stop eating, naturally. Here, I go into more detail about self-criticism and self-confidence.
Try this podcast next: How Do I Stop Self-Criticism?
Citations
CNVC Feelings Inventory
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts