Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
The Self-Critic & The INNER CHILD Behind Binge-Eating - Blame. Binge. Shame. Repeat
In this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours.
In today's episode:
- 10 steps, or ways, to start thinking about your eating, and how to manage it, differently.
- Understand more about the compulsion to eat, and what's behind it.
- Recognise the self-critic behind your eating.
- Explore ways to address the urge to eat.
- Learn how to begin to develop self-confidence
From a place of genuine self-respect, it is possible to choose to stop eating, naturally. Here, I go into more detail about self-criticism and self-confidence.
Try this podcast next: How Do I Stop Self-Criticism?
Citations
CNVC Feelings Inventory
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