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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
PEOPLE-PLEASING - "I always put other people first"
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Shelley Treacher Underground Confidence Recovery
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Season 2
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Episode 2
We all want to love and be loved. But, the emotional eater tends to be someone who supports other people, rather than asks for help. Can you relate to this?
- Here, I talk about how putting other people first can cause comfort eating.
- I also talk about how relational support can help the comfort eater to quit overeating.
Stopping a comfort behaviour is a constant journey of self-awareness...
Another podcast for you: How Do I Stop Self-Criticism?
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