The kind of relationship you have with yourself determines whether you give up binge-eating or comfort eating. Because, the habit is really all about how you treat yourself. What is self-compassion? To be able to answer this question, we need to explore your relationship with yourself, & we need to look at what compassion is not.
In this podcast
Listen to my podcast, to find out more.
Your next podcast: How Do I Stop Self-Criticism?
Citations & Further resources
Therapycat 30-second video on self-esteem
Therapycat video on self-criticism on feeling nervous about coming out of lockdown.
https://www.mirror.co.uk/incoming/gallery/study-reveals-women-criticise-themselves-7112990
Robert Holden quote
Kristin Neff
Tara Brach
If this podcast helped you, please leave a review on Apple Podcasts
The kind of relationship you have with yourself determines whether you give up binge-eating or comfort eating. Because, the habit is really all about how you treat yourself. What is self-compassion? To be able to answer this question, we need to explore your relationship with yourself, & we need to look at what compassion is not.
In this podcast
Listen to my podcast, to find out more.
Your next podcast: How Do I Stop Self-Criticism?
Citations & Further resources
Therapycat 30-second video on self-esteem
Therapycat video on self-criticism on feeling nervous about coming out of lockdown.
https://www.mirror.co.uk/incoming/gallery/study-reveals-women-criticise-themselves-7112990
Robert Holden quote
Kristin Neff
Tara Brach
If this podcast helped you, please leave a review on Apple Podcasts