Binge and Overeating Recovery

How to comfort yourself, without comfort eating - 8 Techniques

June 03, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 7
Binge and Overeating Recovery
How to comfort yourself, without comfort eating - 8 Techniques
Chapters
Binge and Overeating Recovery
How to comfort yourself, without comfort eating - 8 Techniques
Jun 03, 2021 Season 2 Episode 7
Shelley Treacher Overeating, Anxiety, & Loneliness

'Self-regulation' is all about the ability to manage how you feel with a toolbox of skills. Luckily, this can be learned.
This podcast begins with a Q & A section (questions provided by you). Then, I’ll share with you eight techniques that you can use to regulate emotion.

 Do you have a question or comment? Let me know!

Want to go further?

Join my mailing list here

If you can’t stop eating, and you don’t know why...

If you’re tired of beating yourself up for not being able to stop...

Don’t feel alone...you don’t have to live in secret any more.

Talk with people who understand and

make giant steps toward healing


'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:

https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:

Contact: [email protected]

Info: www.bristolcounselling.co.uk

BlogFree quick tips and quiz: Are you a comfort eater?


Click here for 'Comfort Eating Recovery' Facebook group

Click here for 'Love and Relationship Recovery' Facebook group


Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating' 

If you like this podcast, please share it or leave a review on Apple Podcasts!

Show Notes

'Self-regulation' is all about the ability to manage how you feel with a toolbox of skills. Luckily, this can be learned.
This podcast begins with a Q & A section (questions provided by you). Then, I’ll share with you eight techniques that you can use to regulate emotion.

 Do you have a question or comment? Let me know!

Want to go further?

Join my mailing list here

If you can’t stop eating, and you don’t know why...

If you’re tired of beating yourself up for not being able to stop...

Don’t feel alone...you don’t have to live in secret any more.

Talk with people who understand and

make giant steps toward healing


'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:

https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:

Contact: [email protected]

Info: www.bristolcounselling.co.uk

BlogFree quick tips and quiz: Are you a comfort eater?


Click here for 'Comfort Eating Recovery' Facebook group

Click here for 'Love and Relationship Recovery' Facebook group


Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating' 

If you like this podcast, please share it or leave a review on Apple Podcasts!