Binge and Overeating Recovery

Turn your childhood low self-worth into healing

July 14, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 13
Binge and Overeating Recovery
Turn your childhood low self-worth into healing
Chapters
Binge and Overeating Recovery
Turn your childhood low self-worth into healing
Jul 14, 2021 Season 2 Episode 13
Shelley Treacher Overeating, Anxiety, & Loneliness

 "Love makes your soul crawl out from its hiding place"

  • Zora Neale Hurston


This week, I talk about how you can address low self-worth on a deeper level. It’s often the case that when we start talking about how bad we feel about ourselves, that sooner or later, we're going to remember that this started a long time ago. Here, I will show you how to start to address this underlying reason for binge and emotional eating, with compassion.


Do you have a question or comment? Let me know!

Want to go further?

Join my mailing list here


If you can’t stop eating, and you don’t know why...

If you’re tired of beating yourself up for not being able to stop...

Don’t feel alone...you don’t have to live in secret any more.

Talk with people who understand and

make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:

https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:

Contact: [email protected]

Info: www.bristolcounselling.co.uk

BlogFree quick tips and quiz: Are you a comfort eater?


Click here for 'Comfort Eating Recovery' Facebook group

Click here for 'Love and Relationship Recovery' Facebook group

You might also be interested in this podcast:

Binge-Eating and the Self-Critic

If you like this podcast, please share it or leave a review on Apple Podcasts!


Citations
Zora Neale Hurston
Imagine Ideal Parents - Dr. Daniel P Brown: https://youtu.be/z2au4jtL0O4
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here

Show Notes

 "Love makes your soul crawl out from its hiding place"

  • Zora Neale Hurston


This week, I talk about how you can address low self-worth on a deeper level. It’s often the case that when we start talking about how bad we feel about ourselves, that sooner or later, we're going to remember that this started a long time ago. Here, I will show you how to start to address this underlying reason for binge and emotional eating, with compassion.


Do you have a question or comment? Let me know!

Want to go further?

Join my mailing list here


If you can’t stop eating, and you don’t know why...

If you’re tired of beating yourself up for not being able to stop...

Don’t feel alone...you don’t have to live in secret any more.

Talk with people who understand and

make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:

https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:

Contact: [email protected]

Info: www.bristolcounselling.co.uk

BlogFree quick tips and quiz: Are you a comfort eater?


Click here for 'Comfort Eating Recovery' Facebook group

Click here for 'Love and Relationship Recovery' Facebook group

You might also be interested in this podcast:

Binge-Eating and the Self-Critic

If you like this podcast, please share it or leave a review on Apple Podcasts!


Citations
Zora Neale Hurston
Imagine Ideal Parents - Dr. Daniel P Brown: https://youtu.be/z2au4jtL0O4
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here