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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
How Mindful Eating Helps You BREAK A CRAVING
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mindful eating is a gently powerful technique that might help you turn away from comfort eating. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life!
“An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking.” - Leonardo daVinci
Your next podcast: How to Stop Procrastinating
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