Binge and Overeating Recovery

Lockdown overeating: How can mindful eating help?

July 21, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 14
Binge and Overeating Recovery
Lockdown overeating: How can mindful eating help?
Chapters
Binge and Overeating Recovery
Lockdown overeating: How can mindful eating help?
Jul 21, 2021 Season 2 Episode 14
Shelley Treacher Overeating, Anxiety, & Loneliness


“An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking.”  - Leonardo daVinci 


Mindful Eating is one technique that might help you to cut back on comfort food. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life.


Do you have a question or comment? Let me know!

Want to go further?

Join my mailing list here


If you can’t stop eating, and you don’t know why...

If you’re tired of beating yourself up for not being able to stop...

Don’t feel alone...you don’t have to live in secret any more.

Talk with people who understand and

make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:

https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:

Contact: [email protected]

Info: www.bristolcounselling.co.uk

BlogFree quick tips and quiz: Are you a comfort eater?


Click here for 'Comfort Eating Recovery' Facebook group

Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

If you like this podcast, please share it or leave a review on Apple Podcasts!

Show Notes


“An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking.”  - Leonardo daVinci 


Mindful Eating is one technique that might help you to cut back on comfort food. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life.


Do you have a question or comment? Let me know!

Want to go further?

Join my mailing list here


If you can’t stop eating, and you don’t know why...

If you’re tired of beating yourself up for not being able to stop...

Don’t feel alone...you don’t have to live in secret any more.

Talk with people who understand and

make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:

https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:

Contact: [email protected]

Info: www.bristolcounselling.co.uk

BlogFree quick tips and quiz: Are you a comfort eater?


Click here for 'Comfort Eating Recovery' Facebook group

Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

If you like this podcast, please share it or leave a review on Apple Podcasts!