Binge and Overeating Recovery

The Secrets to Breaking Habits - How to break the powerful habit of comfort eating

July 27, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 15
Binge and Overeating Recovery
The Secrets to Breaking Habits - How to break the powerful habit of comfort eating
Chapters
Binge and Overeating Recovery
The Secrets to Breaking Habits - How to break the powerful habit of comfort eating
Jul 27, 2021 Season 2 Episode 15
Shelley Treacher Overeating, Anxiety, & Loneliness

“You can easily change this habit; you just need to spend some time experimenting with other routines to see what can deliver something similar to that old reward" - Charles Duhigg

Comfort eating is a powerful habit. Habits may be defined as actions you take on a regular basis without thinking about it. So, here I explore the latest tips and tricks to breaking a habit:


Do you have a question or comment? Let me know!

Want to go further?

Join my mailing list here


If you can’t stop eating, and you don’t know why...

If you’re tired of beating yourself up for not being able to stop...

Don’t feel alone...you don’t have to live in secret any more.

Talk with people who understand and

make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:

https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:

Contact: [email protected]

Info: www.bristolcounselling.co.uk

BlogFree quick tips and quiz: Are you a comfort eater?


Click here for 'Comfort Eating Recovery' Facebook group

Click here for 'Love and Relationship Recovery' Facebook group


If you like this podcast, please share it or leave a review on Apple Podcasts!


Citations

Charles Duhigg - The Power of Habit
Jeremy Dean - Making Habits, Breaking Habits
Gretchen Rubin - Better Than Before

Show Notes

“You can easily change this habit; you just need to spend some time experimenting with other routines to see what can deliver something similar to that old reward" - Charles Duhigg

Comfort eating is a powerful habit. Habits may be defined as actions you take on a regular basis without thinking about it. So, here I explore the latest tips and tricks to breaking a habit:


Do you have a question or comment? Let me know!

Want to go further?

Join my mailing list here


If you can’t stop eating, and you don’t know why...

If you’re tired of beating yourself up for not being able to stop...

Don’t feel alone...you don’t have to live in secret any more.

Talk with people who understand and

make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:

https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:

Contact: [email protected]

Info: www.bristolcounselling.co.uk

BlogFree quick tips and quiz: Are you a comfort eater?


Click here for 'Comfort Eating Recovery' Facebook group

Click here for 'Love and Relationship Recovery' Facebook group


If you like this podcast, please share it or leave a review on Apple Podcasts!


Citations

Charles Duhigg - The Power of Habit
Jeremy Dean - Making Habits, Breaking Habits
Gretchen Rubin - Better Than Before