Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month.
Here, I talk about at least 12 techniques I use to overcome the desire to eat comfort food.
These are some skills you can learn to understand and overcome the emotional side of comfort eating.
Here I show you how I do it, in real-time, through what works for me.
Do you have a question or comment? Let me know!
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing
'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:
For more support:
Contact: [email protected]
Blog: Free quick tips and quiz: Are you a comfort eater?
Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'
If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)