Underground Confidence - Comfort Eating Recovery

No Sugar Month - A real-life account of how to boost your chance of quitting emotional eating, with these tips - Part 2

August 11, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 17
Underground Confidence - Comfort Eating Recovery
No Sugar Month - A real-life account of how to boost your chance of quitting emotional eating, with these tips - Part 2
Show Notes

This is Day four and five of my ‘no sugar month’. Here, I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will help me!

This is the second part in a series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real life account of how to put them into practice.


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Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

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