This is day eight and day twelve of my ‘no sugar month’. Here, I dive into how to manage the emotions behind comfort eating, more. I talk about ways to manage pain, tiredness and feeling unhappy, about creating a new habit, and making a big deal out of treating yourself with care, as you detox.
This is the third part in a series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real life account of how to put them into practice.
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
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Blog: Free quick tips and quiz: Are you a comfort eater?
You may also find this podcast interesting: https://www.buzzsprout.com/1397278/episodes/8671441