Underground Confidence - Comfort Eating Recovery

No Sugar Month - How to sustain a new habit - My experience of giving up a comfort food, and how I did it - Part 4

August 25, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 19
Underground Confidence - Comfort Eating Recovery
No Sugar Month - How to sustain a new habit - My experience of giving up a comfort food, and how I did it - Part 4
Show Notes

This is day seventeen and day twenty-six of my ‘no sugar month’. Here, I talk about how I cope when the novelty of creating a new habit, wears off.  I also talk about navigating a major emotional trigger, and I report on the physical benefits of my detox.

This is the last part in a four-part series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real-life account of how to put them into practice.

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