Today I start to talk about your history in relationship, and how this might have caused you to comfort eat in the first place.
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html
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Blog: Free quick tips and quiz: Are you a comfort eater?
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You may also find this podcast, on anger, interesting: https://www.buzzsprout.com/1397278/episodes/8345356
Attached - Amir Levine & Rachel S F Heller
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here