Underground Confidence - Comfort Eating Recovery

Crack your history code - How your relationship history affects your comfort eating

September 01, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 20
Underground Confidence - Comfort Eating Recovery
Crack your history code - How your relationship history affects your comfort eating
Show Notes

Today I start to talk about your history in relationship, and how this might have caused you to comfort eat in the first place.

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If you can’t stop eating, and you don’t know why...
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'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

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You may also find this podcast, on anger, interesting: https://www.buzzsprout.com/1397278/episodes/8345356

Citations
Attached - Amir Levine & Rachel S F Heller
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here