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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
What you need to know about the FEAR of REJECTION
Today I talk about the fear of rejection. I also start to talk about codependency and addiction to people/ love. Any of these experiences may lead to comfort eating, or other addictions. Here, you'll find compassion and ways to cope with the gut punch feeling of the fear of not being liked.
Another podcast you might love: How Do I Stop Self-Criticism?
Citations
Attached - Amir Levine & Rachel S F Heller
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here
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