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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Take The Stress Out Of CONFLICT
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ways to understand relationship dynamics and conflict, and how you can recover. Relationship are major cause for unhappiness, or a reason for comforting eat.
Try this podcast next: 10 Ways to Overcome Anxiety
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